When your body explores new territories

CD (67 min)
6 Antigym® movements
Voice: Susan Barratt
Production : Marie Bertherat
Lexitis Editions
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15 €

We all possess the power to feel good, to live in harmony in our body.
Try these simple Antigym® movements recommended by Marie Bertherat.

1 – When your thighs breathe (8 min)
2 – The power of the tongue (9 min)
3 – The possibilities of your neck (11 min)
4 – When your shoulders roll (18 min)
5 – When your back breathes (11 min)
6 – When your eyes travel (10 min)

Movement no. 1 is performed lying supine on a carpeted floor. You need a grapefruit-sized foam ball.
Movement no. 2 is performed lying supine on a carpeted floor. No equipment is needed.
Movement no. 3 is performed lying supine on a carpeted floor. You need a grapefruit-sized foam ball.
Movement no. 4 is performed sitting or standing. No equipment is needed.
Movements no. 5 and 6 are performed lying supine on a carpeted floor. You need two small cork balls (about 2.5 cm in diameter).

This method is designed for healthy individuals. It should not be considered as a substitute for medical advice.