When your body lengthens and releases

CD (63 min)
5 Antigym® movements
Voice: Susan Barratt
Production : Marie Bertherat
Lexitis Editions
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15 €

We all possess the power to feel good, to live in harmony in our body.
Try these simple Antigym® movements recommended by Marie Bertherat.

1 – When your feet release (24 min)
2 – Exploring your palate (10 min)
3 – When your head finds its place (9 min)
4 – From head to toe or when your ankles stretch your back (13 min)
5 – Close and far or when your eyes travel  (7 min)

Movement 1 is performed sitting on a chair or standing. You need a small cork ball (about 2.5 cm in diameter).
Movement  2 is performed sitting or lying supine on a carpeted floor. No equipment is needed.
Movement 3 is performed lying supine on a carpeted floor. You need a grapefruit-sized foam ball or a small cushion.
Movements 4 and 5 are performed lying supine on a carpeted floor. No equipment is needed.

This method is designed for healthy individuals. It should not be considered as a substitute for medical advice.