2 CDs + 3 balls Antigym at home kit

2 CDs (63 min + 67 min)
1 grapefruit-size foam ball+1 cotton case
2 walnut-size cork balls
+free cotton bag stamped with the “Foot” Antigym® logo.
Lexitis Editions

44 €

inside this kit :
+ CD 63 mn : When your body lengthens and releases
+ CD 67 mn : When your body explores new territories
+ 1 grapefruit-size foam ball
+ 1 washable cotton case
+ 2 walnut-size cork balls
+ Free cotton bag stamped with the “Foot” Antigym® logo

These simple and unique movements will help you to understand, inhabit, and free your body. Both precise and subtle, these movements can be performed by anyone, regardless of age, and are extremely respectful of the physiology of the human body.

CD-When your body lengthens and releases
1 – When your feet release (24 min)
2 – Exploring your palate (10 min)
3 – When your head finds its place (9 min)
4 – From head to toe or when your ankles stretch your back (13 min)
5 – Close and far or when your eyes travel  (7 min)

CD-When your body explores new territories
1 – When your thighs breathe (8 min)
2 – The power of the tongue (9 min)
3 – The possibilities of your neck (11 min
4 – When your shoulders roll (18 min)
5 – When your back breathes (11 min)
6 – When your eyes travel (10 min)

To performed these movements, you need two small cork balls (about 2.5 cm in diameter) and a grapefruit-sized foam ball. This material is in the kit.

This method is designed for healthy individuals. It should not be considered as a substitute for medical advice.
These CDs are for private use in the family or circle of friends. They can not be used in a professional setting.